What are the biggest challenges to regular exercise and a healthy diet that you face? How are these challenges going to change for you over the next five years?
The biggest challenges to regular exercise I face on a daily basis are having enough time to exercise. I usually workout in the wellness center on campus, and I do this when I find time. I like to schedule my week around my workout sessions, but "something" usually comes up. I like to workout with someone, so if I don't take a pal along, I find it harder to complete the whole 30 to 40 minute job on the treadmill. My left knee sometimes makes exercising a challenge as well; it usually aches the day after I run. I enjoy working out, and want to continue over the next five years. If I could establish a daily morning run this would make the next five years easier and less of a challenge.
1 comment:
Time is my issue as well. I notice that exercise is the first thing that I like to do away with on my schedule. I guess we will just have to find away to fit regular exercise in our lives. It is a very hard task to accomplish. Finding a time that is comfortable to you, like you said in the morning maybe a way to keep up with an exercise regimen.
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